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why train with Vince

Vince is an elite personal trainer in Chicago who takes a comprehensive and holistic approach to health and fitness. He strongly believes in the importance in individuality and understands that a multi-faceted approach is often necessary for his clients to reach their goals and progress along their journey to optimal health.

  1. Vince will design a plan and set goals for you to achieve.
  2. Your plan will balance fitness, nutrition, and rest.
  3. Vince will track your progress and partner with you all the way to success.
Training philosophy

He believes a strong foundation rooted in proper human biomechanics, neuromuscular control, and nutrition will serve as groundwork for any strength and conditioning program. Clients can expect personalized workout out programs intertwined with unique mobility exercises and nutrition recommendations.

Nutrition Planning

Nutrition plays a key role on your journey to optimal performance and success. Vince provides nutritional guidance catered to each individual client based on their lifestyle and ultimate goals. In addition you can always find healthy ideas on his instagram, facebook and youtube. No fad diets, just nutrient dense real food!

Tracking Success

Results will happen and Vince is dilligent at tracking your success. At every session you will see increased performance and he will let you know at each personal record you set. With tracking your success there is no other option but to conquer your goals!

Why Vince's phillosophy works so well?

  1. Each individual client is carefully evaluated and a personalized plan is created.
  2. Attainable goals are set throughout the journey to help you reach your ultimate goals.
  3. You'll discuss nutrition and have access to his wealth of nutritional knowledge.
  1. Vince has such a keen eye for form that you will be in the correct form everytime you lift, keeping you pain and injury free.
  2. Each training session is different ensuring you will never get bored with your work out.
  3. Seeing your results in a mirror instead of a number on the scale will keep you motivated.
  4. Results WILL happen!

testimonials


Vince Alessia changed my life. I started working with him three years ago. Before meeting him, I was 15 pounds up in weight and I´d decided to settle for long skirts and looking “OK for my age.” On a whim I signed up for a few sessions just to see what he could do for me. He was kind and patient from the start, and he believed in me more than I’ve ever believed in myself. He helped with easy nutrition changed and the weight flew off. I had never touched a barbell in my life, but Vince is a great coach, and I learned to do real weight training, like dead lifts, with progressive goals. (He´s as excited as I am when I achieve new goals.) i used to feel weak, like my body couldn´t do what other people could do. Now I feel strong, healthy and confident (and able to tackle new challenges.) Training with Vince has transformed my “problem areas” of arms and hips like I never thought possible. I look and feel better at 50 than I ever have in my life. Training with Vince is a priority 

Christine Dougherty


Vince defines personal training at it´s best! Over the years I have worked with several trainers and none compare to him. When I started with Vince, I was frustrated with not making progress, he listened to my problem areas and has trained me to the goals I had been seeking to attain for so long. Vince has an incredible eye for form, which has been very beneficial to keeping me injury-free. His motivational talent keeps working out fun and rewarding. I have boasted muscle gains I could not be more happy with and we continue to train to achieve results I never thought possible. 

Ron Chaille


I've worked out with many trainers and Vince is by far the best. He sets you on track for a healthy & strong lifestyle. I have seen my biggest gains with Vince because he actually tracks my progress and holds me accountable. His passion and knowledge are mind blowing. I have problems with my lower back, shoulders and hands. Vince is so knowledgeable that he found a way around those issues in order for me to gain muscle strength and mass.  

Marek Hartwig