Nutrition Planning

 
 
 
  Excellent  
    
 Based on 10 reviews 
 
 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Andy Karbel 
 
2024-08-29
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been training with Vince for just over a year and a half, and I am blown away by what I’ve been able to accomplish with his guidance and support. In that time I’ve lost significant weight, gained muscle, and completely eliminated my lower back pain. Working out with Vince is something I look forward to every week. He is very knowledgeable, adapts well to his clients needs, and has such an incredibly positive and supportive approach that makes personal training fun and productive. If you’re looking for a new personal trainer, look no further than Vince!
  
 
  
 
 
 
  
 
 
 Elizabeth Reyes 
 
2024-08-28
 
 
 Trustindex verifies that the original source of the review is Google. 
I HIGHLY recommend Vince! I have been with Vince for 4 years now and I am leaner and stronger than I have ever been before. Vince is amazing at creating customized programming for his clients. He is knowledgeable and thoughtful in his training methods and he is always cheering me on with motivation! If you want to be a learner and stronger version of yourself, you should definitely sign-up for personal training with Vince!
  
 
  
 
 
 
  
 
 
 Javier 
 
2024-08-24
 
 
 Trustindex verifies that the original source of the review is Google. 
Vince knows how to push me to get results. His training technique challenges me more each session so that I stay motivated and see progress. Vince works around my physical constraints to ensure a safe workout. I have been training with Vince two times per week for over one year, and as a man over 60 years of age, I feel more fit than ever.

I would highly recommend Vince if you are looking for a trainer with dedication to his clients’ success, flexibility in scheduling and an excellent work ethic. You will see positive results.
  
 
  
 
 
 
  
 
 
 Colleen McNulty 
 
2024-08-23
 
 
 Trustindex verifies that the original source of the review is Google. 
Vince Alessia is incredible.  He is an excellent trainer and wonderful person.  His knowledge is mind boggling.  He is a human computer.  I started training with Vince in my mid fifties and my results are fabulous.  I suffered an upper tibia plateau fracture this year and thanks to my upper body strength from weight training with Vince I was able to get around pretty well.  After finishing my PT Vince has brought me back to numbers I had achieved before my injury.  I am so very grateful to Vince.  He inspires me when working out and his positive personality is nothing short of amazing.  I am now sixty and in better shape now than during most of my life.  My son and daughter also love training with Vince.  He will set up an amazing workout for any age person.
  
 
  
 
 
 
  
 
 
 Dylan M 
 
2024-08-22
 
 
 Trustindex verifies that the original source of the review is Google. 
Vince is simply the best of the best!!! Not only as a personal trainer, but also as a human. He truly cares about his clients and their results as if they were his own. I have been training with him since 2019, and I have the results to prove it and feel so much stronger and more in tune with my body than I ever have before. Vince is extremely knowledgable about what he does and the best trainer I've ever been to. He cares about his craft and clients and knows how to get you the results that you're looking for. He is also flexible and treats his clients with the upmost respect. If you need to reschedule a session or work around an injury, Vince will find the right path forward for you. His passion for resistance training and achieving results is infections. You will find yourself looking forward to the workout and leaving the sessions feeling strong, motivated, and fired up. Vince can also teach you about nutrition and how to live a lifestyle that will allow you to achieve your goals. You will love working with Vince, I cannot recommend him more and I'm so grateful that I found him and got on his client list before it was full. Do not delay - you will absolutely not regret it!
  
 
  
 
 
 
  
 
 
 Melissa MacNeur 
 
2024-08-17
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been training with Vince since 2021 and am so glad I found him! I previously was working out with a trainer who I felt I was making no progress with. Once I started with Vince I knew I was in good hands. Despite my lack of knowledge around weight lifting, Vince made me feel very comfortable walking me through each movement that was completely foreign to me. I was previously always of the mindset that weight lifting would make me look like a body builder and I quickly learned that’s just not the truth. I’ve never been stronger and more confident in my ability to pick up weights. Vince is incredibly encouraging and positive. He cheers you on through your goals and your progress and is with you each step of the way. There’s not a rep that goes by where he’s not giving you a fist bump for a job well done. I highly recommend anyone who is on the fence about weight lifting to give him a try. He’ll get you hooked!
  
 
  
 
 
 
  
 
 
 Liam McNulty 
 
2024-08-14
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been working on and off with Vince for about 3 years and it has been fantastic. He really knows what he’s doing and my numbers shoot up when I work with him and follow his plans. He’s also taught me a lot about nutrition and the best ways to stay healthy. Also great to talk to and really makes the time fly. Makes being in the gym a super positive experience. Also has fantastic equipment and a great space to work in
  
 
  
 
 
 
  
 
 
 Marisol Pureco 
 
2024-08-13
 
 
 Trustindex verifies that the original source of the review is Google. 
I've had the pleasure of working with Vince and learning how to live a new healthier lifestyle. I broke my knee is 2023 and was afraid I would never get back to my normal mobility. I was in pain and my knee was very weak.  Training with Vince has not only helped heal my injury but also strengthened my body. You would never be able to tell that I once had a broken knee.

Vince provides so much more than just training. I've learned to better my nutrition in a way that isn't your usual salad and protein shake standard. I get to eat real food and enjoy what I love in moderation.

I now walk into the gym no longer intimidated to work out. I feel confident in working out on my own because Vince has taught me how to set up for a workout set and how to do so without injuring myself. Every workout that I'm taught is explained in so much detail and Vince makes sure that all my questions are answered.

I've never been in a better place emotionally and physically. Vince has set me up for success and every work out is even more motivation to keep going. I don't see myself ever going back to the lifestyle I once had. I now know how to eat better, work out on my own, and am very self aware of my body and the progress that I've made.

Working with Vince has been the best decision. If I could give anyone a piece of advice, it would be to stop thinking about it and just go train with Vince. You'll become stronger. You'll learn to eat better. You'll love what you do and will only continue to improve yourself. Health is wealth.
  
 
  
 
 
 
  
 
 
 Ron Krueger 
 
2024-07-26
 
 
 Trustindex verifies that the original source of the review is Google. 
I introduced myself to Vince nearly 2 years ago after favorable reviews in a Facebook community group. His enthusiasm for helping me reach my goals was evident from the beginning. We immediately got to work developing a 2-day per week program.

What makes Vince unique is his attention to me the entire time we are working together in the comfortable 1:1 setting he creates. He pays attention to form and my body’s response as we’re training. Other trainers I’ve worked with were more interested in how they looked in the mirror or were distracted by other gym members walking by.

Along with physical training, Vince is helping me focus on good nutrition. The topic is integrated into our work together regularly. I often share pictures of meals with him. His excitement over them helps motivate me further.

Since meeting Vince and developing a manageable routine I feel the best I have in my life. I referred my partner to him and we’re both loyal clients.

Vince’s commitment to his work, flexibility in scheduling and joyful personality is difficult to match. He is a trainer, a friend and a true gem!
  
 
  
 
 
 
  
 
 
 Andreina Tarff 
 
2024-07-25
 
 
 Trustindex verifies that the original source of the review is Google. 
I have known Vince since October 2014, and meeting him at a local gym in Chicago during my student days was a stroke of luck. With ambitious goals to tone up and enhance my training performance, I found the perfect mentor in Vince. His expertise, motivation, and encouragement have not only helped me meet these goals but also taught me the fundamental principles of weightlifting, proper nutrition, and essential lifestyle changes. These lessons have been transformative, especially in my demanding role as a physician.

Weightlifting with Vince has become a lifelong commitment, bringing strength, confidence, and a sense of achievement. Vince's genuine care and dedication set him apart. He customizes every workout to my needs, pushes me beyond my limits, and celebrates every milestone with me.

I will continue setting and achieving new fitness goals, and I couldn’t have done it without his training and support. If you're looking for a personal trainer who is deeply invested in your success and capable of delivering life-changing results, I wholeheartedly recommend Vince Alessia.