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November 20, 2024November 20, 2024
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Jeff’s Fitness Journey – Special Guest Blog

As I approach 60, four years into training with Vince, I’m the strongest, fittest, and most confident I’ve ever been. Not only has my body transformed, but my mindset has, too.

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Why Recovery Days Are Just As Important As Training Days Vince Alessia Personal Fitness Trainer West Loop Chicago
November 13, 2024November 13, 2024
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Why Recovery Days Are Just As Important As Training Days
5 Powerful Habits That Will Transform Your Relationship with Food vince alessia personal fitness trainer
November 6, 2024November 6, 2024
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5 Powerful Habits That Will Change Your Perspective When it Comes to Food
Don't Let Your Fitness Goals Ghost You Stay Motivated This Halloween Season Vince Alessia Personal Fitness Trainer Chicago West Loop
October 30, 2024October 28, 2024
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Don’t Let Your Fitness Goals Ghost You Stay Motivated This Halloween Season
The Science of Weight Loss 101 vince alessia west loop chicago personal fitness trainer
October 23, 2024October 23, 2024
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The Science of Weight Loss 101
The Link Between Nutrition and Mood Vince Alessia Personal Fitness Trainer Chicago West Loop
October 16, 2024October 16, 2024
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The Link Between Nutrition and Mood
Balancing Fitness and Life Strategies for Busy Ones Vince Alessia
October 9, 2024October 8, 2024
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Balancing Fitness and Life: Strategies for Busy Ones
How Exercise Improves Mental Health vince alessia west loop personal trainer
October 2, 2024October 2, 2024
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How Exercise Improves Mental Health
Meal Prep 101 Planning Your Nutrition for the Week cvr
September 25, 2024October 8, 2024
Meal Prep 101: Planning Your Nutrition for the Week
The Role of Strength Training in Weight Loss Vince Alessia Personal Fitness Trainer ftr
September 16, 2024October 8, 2024
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The Role of Strength Training in Weight Loss
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Vince Alessia is an elite personal fitness trainer & nutrition expert, with a private gym in Chicago.

1347 W Washington Blvd #1B,
Chicago, IL 60607

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