Resistance Training
Resistance training, also called strength training or weight lifting, uses resistance to provoke muscle contractions, increasing the strength, endurance, and size of skeletal muscles. This adaptable form of exercise can be customized for everyone, making it a great way to enhance overall fitness and health.
This type of training goes beyond just using weights—it can include a variety of equipment like resistance bands, kettlebells, and even your own body weight to challenge your muscles in different ways. By incorporating resistance training into your fitness regimen, you engage in a powerful tool that not only strengthens muscles but also boosts heart health, enhances flexibility, improves posture, and supports weight management.
By challenging your muscles with weights, resistance bands, or even your body weight, you can:
- Enhance Muscle Tone: Achieve a firmer, sculpted body by increasing muscle mass.
- Boost Metabolism: More muscle means a higher resting metabolic rate, which can help in maintaining a healthy weight.
- Improve Bone Density: Regular strength training strengthens bones, reducing the risk of osteoporosis.
- Increase Flexibility and Balance: Strengthening muscles can improve overall body balance and coordination, reducing the risk of falls.
What you need to know before the class
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
We recommend a light carbohydrate snack so that you are full of energy.
Don’t be late. It is not allowed to enter the class in it has already started.
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
You can get your towel in the changing room, it’s free.
Enjoy your class in the atmosphere of a night club.
Goals we achieved
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Contact
(630) 842 - 2410
vince@vincealessia.com
Hours
Monday to Friday: 6:30 am — 7:00 pm
Saturday: 7:00 am — 1:00 pm
Sunday: Closed
Location
1347 W Washington Blvd #1B,
Chicago, IL 60607, United States